cheilectomy-diary

I've started swimming again - yay! - and the salt water has helped move the incision wound into a better place. No scabs now, just a fresh pink line of new skin. Been walking more in a pair of new trainer/walking shoes a half size up from what I normally wear with a thick sole.  Walked to the park and around a small circle for the first time since the operation. Did the walk in 40 mins - usually takes me 20 - and I just concentrated on trying to make the gait as normal as possible. Hobbling around over the weekend took it out of the knee and made the foot pretty fatigued.  Getting around on the cycle now - shopping, visiting folk, getting to the beach.  The biggest thing at the moment is the sensation I get underneath the MTP joint. It feels like I'm stepping on a big wadge of something. I'm guessing this will be swelling. It probably takes around 6 weeks for bones to start to be healed. I had an osteotomy and a screw in there, so it's probably this not settled yet, and...

Managed to hobble to the park for a bit using a mate's crutches. Surprised I didn't get issued crutches when I was discharged. They would have come in handy. Maybe they don't issue them because they'd encourage being on the feet too much when you should be resting. No pain, and no swelling after my park jaunt - though I did ice it just to be sure.  Worse problem now seems to be getting cramp in the middle of the night. And the toe is still pretty active when I'm sleeping - doing lots of involuntary stretches!

Foot continues to improve. Icing a couple of times today continues to improve overall sense of 'tightness' in the foot. Have discontinued the ibuprofen now, see how that goes. I'm pretty much fending for myself now - though I did need to employ help to take out the rubbish/garbage, and did have my meal prepared for me last night.  This lunchtime I really fancied eggs, so I made myself an omelette. Strange how little moments of returned independence really boost the serotonin levels (or maybe that was just the food..!) My work is normally mostly a desk job but I don't have any work at the moment, which is a kind of relief, because although I'd welcome the distraction (not to mention the money - luckily the NHS paid for my procedure), I think being able to keep the foot elevated these last few days has been really beneficial. Working on the laptop in a lying down position is fine for the purposes of writing this blog, but I wouldn't be able to do it for 8 hours a ...

Returned to the icing and cold packs today. Completely forgot yesterday.  Previously, I had been placing the cold press behind the knee as directed by the patient guide I'd received on discharge. But today, I've placed in on the back of the heel, and oh boy, the difference! I could immediately feel the cool blood pouring into the foot. What relief! I'm fine while the foot is elevated, but as soon as I put it down, the blood rushes there and it throbs. It gets better after a while, and now when I'm up and about on it - I cooked dinner last night - it does still take a while for it to settle when I rest up. But that is getting better all the time - the recovery time is less and less. I'm beginning to wonder if I could do with unwrapping the bandage - it's feeling tight. Perhaps due to the weather - unseasonably high temperatures continue. Meanwhile, I keep it iced, elevated and make sure I hydrate more. Doing some gentle wiggling of the toe now and it feels much b...