Cheilectomy - Day 17

Still resting and icing and elevating. And the area of the surgery is still stiff, swollen and sore. But that's to be expected.

I've been reading lots of blogs and other literature on the recovery to see if I can track my recovery. There are variables obviously - age, fitness, healing propensity, type of surgery and so forth - but it's really helpful (and often reassuring) to track your recovery along side similar experiences of folk who have had the same procedures.

My go-to's are these:

https://jemesouviens2004.com/2016/06/

https://cheilectomy-surgery-experience.northwoodswebdesigns.com/

https://cheilectomyexperience.blogspot.com/2013/07/table-of-contents-full-history.html?m=1

I've started doing my physio stretches as directed - 2 times a day for 5 minutes each session. There's really not much flex there at the moment (it IS quite swollen) and reading the other blogs, that seems to be fairly standard at this point, just over 2 weeks post-op. The dorsal flex (pulling the toe up) is actually fine and doesn't put too much pressure on the joint. Perhaps a little surprisingly, it's the plantar flex (pushing the toe down) that is sore. Perhaps due to the osteotomy I had alongside the cheilectomy.

The toe does appear to still be a little numb - the sensation when I stroke arose the top (under the nail) and the tip is really quite numb still. Not sure if this is usual, but given that there's still a lot of swelling, I'll just keep an eye on that.

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Cheilectomy - Day 14

Lots of mobility now - whizzing around doing everything for myself, except shopping and walking the dog. Can walk ok in the surgical shoe and do stuff like preparing meals and washing up, getting up and down stairs, walking to the car. Still icing the foot just to ward off any swelling, wiggling the toe and stretching it. Sometimes, without warning it has a sudden ache - similar but not as intense to the pain I'd experience often before surgery. Went out to the local tea rooms for a couple of hours with the Sunday papers, so feeling a little more normal. Looking forward to tomorrow when I have my post-op appointment back at the hospital, and to losing the surgical shoe and the bulky bandages.

Cheilectomy Week 8

As I go into week 8 from the date of the cheilectomy and osteotomy to treat hallux rigidus stage 2, I'm mindful that this is supposed to be a big turning point. In my notes that I was discharged with it states, "You should return to your normal daily activities (and stop the PT exercises) after 8 weeks, although exercising the joint from time to time may still help." Now I'm a bit literal, so I'm tempted to follow the guidance to the letter. But I actually think my PT has really only just begun. Maybe that's because I had the osteotomy, maybe the guidance is pretty good for cheilectomies on their own. And as for getting back to 'normal' activity, well, given that normal activity was much reduced due to the condition of hallux rigidus in the first place, this could be a little difficult to measure (and since I'm not a runner, and I'm in my mid fifties, it puts me a little at odds with the experiences of many in blog posts and discussions I&#

Cheilectomy 5 months

As each month milestone approaches, it feels like the toe is worst than the month before, but when I read back, I can see that's a fallacy. I guess, as it gets better, I just measure its progress day by day, so some days it feels worse and some days it feels better. And that's kinda the lesson learned in this post. For example, the last couple of weeks we've had a cold snap in the UK (temperatures down to -2 in the daytime), so I've had to swap the trainers to more suitable walking boots (something I couldn't wear last month). I've been in the walking boots every day now for a couple of weeks. It feels roomier than when I tried the boots last month, so that indicates the swelling (from Covid probably) has gone down. It's more comfortable to wear the boots now, so clearly that's progress. I've been doing around five miles in them, but do find that it's a matter of one day on, one day off. So if I do a five mile walk one day, I'm not up for a

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